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Carlos Augusto ®
Journal
04 Jun 21
Carlos Augusto ®'s Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
97.5 kg
Lost so far:
7.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
2125 kcal
Fat: 78.30g | Prot: 112.85g | Carbs: 241.51g.
Breakfast:
Dori Amendoim tipo Japonês.
Dinner:
Sanduíche de Atum com Salada.
more...
3092 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Carlos Augusto ®'s Weight History
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