Weigh In record (no journal entry) for 04 June 2021
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64 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 67.53g | Prot: 72.15g | Carbs: 147.84g.
Breakfast: Sütaş Süzme Peynir, İHE Çavdarlı Ekmek, Şekersiz Çay, Haşlanmış Yumurta, Ananas, Muz, Dost Tam Yağlı Süt, Cantire Organik Yulaf Ezmesi. Dinner: Tavuk Budu, Pirinç Pilavı, Kuru Fasulye, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Fındık, Altınkılıç Kefir, Tadım Sportif Bar, Kahve (Demlenmiş), Falafel, Zeytin. more...
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2220 kcal
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Exercise:
Hiking - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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