Weigh In record (no journal entry) for 04 June 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 68.48g | Prot: 62.16g | Carbs: 188.98g.
Breakfast: Mangues, Alpro Yoghurt Natuur Ongezoet, Sunny Bio Sirop d'agave, Delhaize Crunchy Muesli Spelt & Gepofte Haver. Lunch: Aldi Feta, Haricots Verts, Purée de Pommes de Terre. Dinner: Snickers Snickers, Concombre (avec Peau), Pain de Blé (y compris les Baies de Blé), Leerdammer Leerdammer Original. Snacks/Other: Cake Salé, Abricots. more...
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1571 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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