Weigh In record (no journal entry) for 04 June 2021
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53.8 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 32.29g | Prot: 56.85g | Carbs: 139.82g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Total 0% Greek Yoghurt, Raspberries. Dinner: Longley Farm Natural Cottage Cheese. Snacks/Other: Marks & Spencer Strawberries, Wall's Funny Feet, Propercorn Sweet and Salty, Nescafe Skinny Cappuccino, Wall's Funny Feet, Cooked Dry Chickpeas (Fat Not Added in Cooking), Golden Wonder Ringos Salt & Vinegar, Valencia Oranges, Waitrose Pickled Gherkins, Nescafe Skinny Cappuccino. more...
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Losing 2.5 kg a Week
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