Weigh In record (no journal entry) for 04 June 2021
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78.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 18.88g | Prot: 47.29g | Carbs: 47.50g.
Breakfast: Fette Biscottate, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Fragole, Cipolle Rosse, Conad Insalata Classica, Spaghetti al Pomodoro senza Carne. Dinner: Selex Agretti, Olio Extra Vergine di Oliva, Ocean Sea Filetti di Merluzzo d'alaska. more...
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Losing 1.4 kg a Week
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massimo3762's Weight History
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