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Is vocht, Gisteren nasi gegeten met foe yong hai
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80.1 kg
Lost so far: 8.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 73.14g | Prot: 71.66g | Carbs: 136.03g.
Breakfast: Vita D'or Goed Begin, Rivercote Crackers Naturel. Lunch: Oliehoorn Fritessaus, Gekookt Ei, Wasa Knäckebröd Volkoren. Dinner: AH Puur & Eerlijk Tomatensaus met Basilicum, Zwagerman Cervelaat, Euro Shopper Geraspte Milde Kaas 30+, AH Schouderham, Lidl Brie, Jumbo Pizzakit. more...
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1992 kcal
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Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 14 minutes. more...
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Gaining 0.7 kg a Week
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