Weigh In record (no journal entry) for 04 June 2021
|
73.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 4.92g | Prot: 40.95g | Carbs: 99.17g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Gallo Spaghetti al Huevo, Hacendado Tinta de Sepia , Chipirones Plancha. Snacks/Other: Té Verde, Sandía. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|