Weigh In record (no journal entry) for 04 June 2021
|
95.6 kg
Lost so far: 54.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 47.16g | Prot: 72.38g | Carbs: 92.13g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: Milbona Yoghurt Griekse Stijl 2%, Aardbeien, AH Doosjevol Bramen. Dinner: Wasa Vezelrijk Cracker, AH Biologisch Boerenpaté, Zwagerman Kalfsleverworst, Jumbo Sate Gehakt Balletjes, Melkan Smeerkaas Sambal, Aldi Helaes Puur Pindakaas, Komkommer (met Schil), Aldi Goudse Kaas 30+ Komijn, Deen Runderrookvlees, Soma Volkoren Roggebrood, AH Goudse Kaas Jong Belegen 48+. more...
|
|
2730 kcal
|
Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|