Weigh In record (no journal entry) for 04 June 2021
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 39.45g | Prot: 97.65g | Carbs: 220.66g.
Lunch: 六張犁 山東饅頭, 西瓜, 水煮蛋, 7-11 水餃, 福樂 蔓越莓優酪乳. Dinner: 西瓜, Costco 吳郭魚排, 牛頭牌 玉米粒, 涼拌黃瓜, 豆腐, 苦瓜炒蛋. more...
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1282 kcal
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Exercise:
Grocery Shopping - 30 minutes, 晚上10:45。 52.8公斤 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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