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21.4% peso, 20.4% tanita
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54.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 81.61g | Prot: 103.06g | Carbs: 215.24g.
Breakfast: HSN Raw Whey Protein Concentrate 80% 2.0, Café, Jugo Verde, Colnatur Colageno, Carrefour Yogur Estilo Griego 0%. Lunch: Torta Tres Leches, Mahou 5 Estrellas, Café con Leche, Hacendado Queso Blanco Natural , Carne de Res Molida (95% Magra / 5% de Materia Grasa), Patacones, Plátano Frito. Dinner: Mantequilla, Carrefour Pan de Perrito, Eroski Galletas Saladas, Hacendado Queso Edam . Snacks/Other: Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos, Montesinos Tarta de Queso, Hacendado Queso Cheddar Curado, Cerezas. more...
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2153 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Eliángela's Weight History
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