Jimjit's Journal, 28 Jan 14

Jimjit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2014

82.1 kg Lost so far: 5.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

2176 kcal

Fat: 58.28g | Prot: 84.96g | Carbs: 297.91g. Breakfast: Tesco Skimmed Milk, Bananas, Tesco Easy Peeler Satsuma, Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: Space Raiders Pickled Onion, Apples, Tesco Tuna & Cucumber Sandwich. Dinner: Subway 6" Italian BMT. Snacks/Other: Guinness Draught (Pint), Coca-Cola Coca-Cola (Bottle). more...

2215 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jimjit's Weight History

View Complete History

Jimjit's Journal, 28 Jan 14

Submit a Comment

Jimjit's Weight History