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減重了⋯⋯但體脂不動如山🤦🏻♀️
等新的體脂計來再看看🥺
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 39.87g | Prot: 91.14g | Carbs: 109.28g.
Lunch: 維力 蒸煮麵, 月亮蝦餅, 黃豆芽, 全聯 麻辣臭豆腐, 雞胸肉. Dinner: 煮熟的黃秋葵, Kewpie 焙煎胡麻醬, 小黃瓜, 光泉 無加糖鮮豆漿 (400毫升), 雞胸肉, 新東陽 純肉德式香腸, 雞蛋（整個）. Snacks/Other: 聯華食品 可樂果（檸檬玫瑰鹽口味）, 良澔 金門高粱厚Q干, 品客 (Pringles) 香濃起司洋芋片, 酵素果凍. more...
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1657 kcal
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Exercise:
Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cocoya717's Weight History
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