Weigh In record (no journal entry) for 04 June 2021
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 33.12g | Prot: 51.51g | Carbs: 44.00g.
Lunch: 娃娃菜, 高麗菜, 青花菜, 全聯 秋葵, 茄子, 南瓜, 小黃瓜, 甜椒, 黄色燈籠椒, 芋頭. Dinner: 核桃, 西瓜, 芒果, 鳳梨, 芭樂, 火龍果, 鯧魚, 豬腱肉, 豆腐, 油菜, Kirkland Whole Milk, 雞蛋, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
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Losing 3.5 kg a Week
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thinner1234's Weight History
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