Weigh In record (no journal entry) for 03 June 2021
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 70.55g | Prot: 149.72g | Carbs: 212.37g.
Breakfast: Papa Cocida, Pasta de Tomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pasta Fresca (Cocida). Lunch: Galleta de Mantequilla o Azúcar. Dinner: Frijoles Rojos Cocidos, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Colanta Queso Cuajada, Papa Cocida, Pierna de Cerdo. more...
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Gaining 1.4 kg a Week
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Brian St's Weight History
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