|
這數字 突破了~~~~~~~🤣🤣🤣
|
62.6 kg
Lost so far: 33.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 51.60g | Prot: 51.97g | Carbs: 93.30g.
Breakfast: 賀寶芙 巧克力奶昔, 紅辣椒, 姜, Costco 有機冷壓初榨橄欖油, 雞蛋, 豌豆. Dinner: 同榮 (Old Fisherman) 蕃茄汁鯖魚, 統一 阿Q桶麵 紅椒牛肉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|