a0920792345's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

47.2 kg Lost so far: 0.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

850 kcal

Fat: 29.28g | Prot: 15.04g | Carbs: 134.06g. Breakfast: 香蕉, 味島味島香鬆清香香味（奶素）, 糙米飯. Lunch: 巧益紅藜麥蘇打餅（全素）（家樂福）台灣紅藜麥蘇打餅（全素）, 糙米飯, 金蘭筍茸. Dinner: 巧益紅藜麥蘇打餅（全素）（家樂福）台灣紅藜麥蘇打餅（全素）. more...

1550 kcal

Exercise: 坐公車（坐著） - 1 hour, 去賣場買東西 - 1 hour, 洗碗收拾餐具 - 1 hour, 料理/料理食材準備 - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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a0920792345's Journal, 04 Jun 21

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