Weigh In record (no journal entry) for 04 June 2021
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49.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.01g | Prot: 82.65g | Carbs: 80.04g.
Breakfast: 安麗 優質蛋白素, 安麗 BodyKey莓果口味. Lunch: 全聯 小黃瓜, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 煮熟的紅蘿蔔, 雞胸肉, 高麗菜, 大漢 雞蛋豆腐, 維力 蒸煮麵. Dinner: 安麗 優質蛋白素, 安麗 BodyKey莓果口味. Snacks/Other: 中立 大燕麥穀餅. more...
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Losing 2.1 kg a Week
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