Weigh In record (no journal entry) for 04 June 2021
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 99.33g | Prot: 174.51g | Carbs: 59.47g.
Breakfast: 단백질 쉐이크, 매일유업 매일 두유 99.89, 상추겉절이, 돼지고기볶음, 구워 말린 아몬드 (소금없이). Lunch: 족발, 노브랜드 모짜렐라치즈, 닭가슴살, 단백질 쉐이크, 매일유업 매일 두유 99.89. more...
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Gaining 1.8 kg a Week
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