Weigh In record (no journal entry) for 04 June 2021
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39.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 13.48g | Prot: 94.39g | Carbs: 20.47g.
Breakfast: 양배추, 파프리카, 커클랜드 그릭요거트(코스트코), 아몬드. Lunch: 성게알, 노브랜드 메밀소바, 낙지, 새우, 참치회, 전복, 연어, 우럭. Snacks/Other: 스타벅스 (Starbucks) 돌체콜드브루. more...
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steady weight
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wndud9965's Weight History
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