14:00軟便劑2
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 28.84g | Prot: 47.37g | Carbs: 148.79g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉(柳肉,瘦肉), 冬瓜, 酸菜, 白飯, 義美 大黑豆乾, 長豆, 油爆蝦. Snacks/Other: HAITAI 海太營養餅乾, 德昌 黑胡椒豆乾, 蘋果(去皮), Costco 能量蛋白餅乾-可可, 芒果乾. more...
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Gaining 2.1 kg a Week
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