Weigh In record (no journal entry) for 03 June 2021
|
100.4 kg
Lost so far: 19.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 22.55g | Prot: 41.92g | Carbs: 109.75g.
Breakfast: Лаваш, Сыр Российский. Lunch: NL International Энерджи Диет Смарт Кофе (200мл), Савушкин Продукт Творожок Черника 3,5%, Банан. Dinner: Mixbar Попкорн с Карамелью. Snacks/Other: Говядина Постная. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elki-palki.86's Weight History
|