Weigh In record (no journal entry) for 03 June 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 11.56g | Prot: 110.83g | Carbs: 225.92g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado. Lunch: Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Cebolas, Contra-filé. Snacks/Other: Growth Supplements Whey Concentrado, Growth Supplements Maltodextrina , MusclePharm BCAA, Growth Supplements Dextrose. more...
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3633 kcal
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Exercise:
Yoga - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 2 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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Felipe Machado Lontra's Weight History
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