Weigh In record (no journal entry) for 28 January 2014
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1334 kcal
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Fat: 26.18g | Prot: 55.65g | Carbs: 227.45g.
Breakfast: Maíz Dulce (Grano Entero, Drenado, Enlatado), Pan Integral, Huevo Frito. Lunch: Jugo de Manzana, Tomates, Lechuga de Hoja Verde, Piña, Repollo Verde, Arroz Blanco, Pechuga de Pollo. Dinner: Arepa con Queso. Snacks/Other: Galleta de Mantequilla o Azúcar, Puré de Manzana con Azúcar, Café con Leche. more...
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1500 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 3.5 kg a Week
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