Weigh In record (no journal entry) for 03 June 2021
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54.1 kg
Lost so far: 8.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 7.86g | Prot: 44.09g | Carbs: 63.74g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Raspberries, Total 0% Greek Yoghurt. Dinner: Longley Farm Natural Cottage Cheese. Snacks/Other: Snow or Sugar Snap Peas, Radish, Marks & Spencer Strawberries, Valencia Oranges, Asda Skimmed Milk Powder, Nescafe Skinny Cappuccino. more...
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Gaining 5.7 kg a Week
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