Weigh In record (no journal entry) for 03 June 2021
|
55.6 kg
Lost so far: 12.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 11.78g | Prot: 47.56g | Carbs: 164.24g.
Breakfast: Heidelbeeren, More Nutrition Chunky Flavour Salted Caramel, Cappuccino, Granny Smith Äpfel, Zimt. Lunch: Red Bull Sugarfree Energy Drink (Dose), Cappuccino. Dinner: Exquisa Fitline Frischkäse 0,2%, Aldi Garnelen, Reisnudeln, Gut & Günstig Stangen Spargel, Spargel. Snacks/Other: Light Live Sekt Alkoholfrei. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irisivonne's Weight History
|