Weigh In record (no journal entry) for 03 June 2021
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 90.47g | Prot: 109.66g | Carbs: 326.99g.
Breakfast: Banana Prata, Castanhas-do-Pará, Melitta Café sem Açúcar , Canela, Aveia em Flocos, Hortifruti Mamão Formosa, Aurora Presunto Cozido sem Capa de Gordura, Padaria Pão Francês, Queijo Branco. Lunch: Arroz Integral (Longo, Cozido), Jazam Pingo de Leite, Limonada, Yoki Farofa Tradicional, Feijoada. Dinner: Crystal Água com Gás, Yoki Farofa Tradicional, Arroz Integral (Longo, Cozido), Feijoada. Snacks/Other: Formosa Queijo Mussarela, Ovo Frito, Padaria Pão Francês. more...
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2160 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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FlavioWyinz's Weight History
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