rafa.18's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

109.3 kg Lost so far: 6.6 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1754 kcal

Fat: 46.67g | Prot: 67.60g | Carbs: 389.30g. Breakfast: Casa Dos Frios Bolo de Rolo Goiaba. Lunch: China in Box Frango Agridoce Júnior, Arroz Branco (Cozido), China in Box Frango Agridoce Júnior, Arroz Branco (Cozido). Dinner: Naturale Suco de Laranja, Pizza de Queijo. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba. more...

3198 kcal

Exercise: caminhada - 2 hours, bicicleta ergométrica - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rafa.18's Journal, 03 Jun 21

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rafa.18's Weight History