Weigh In record (no journal entry) for 03 June 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 49.63g | Prot: 99.24g | Carbs: 128.95g.
Breakfast: 红色拖拉机 蛋白燕麦片, 新希望 鲜牛奶, 奇亚籽, Maxine's 蛋白粉, 蓝莓, 花生酱. Lunch: 泡饭, 虾, 菜心. Dinner: 莫利 鹰嘴豆, 和润 脱脂无糖酸奶, 素炒西兰花, 国联水产 翡翠生虾仁. Snacks/Other: 混合坚果, 星巴克 美式咖啡（大杯）, 蛋白棒. more...
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Gaining 0.3 kg a Week
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