Weigh In record (no journal entry) for 03 June 2021
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63.8 kg
Lost so far: 24.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 92.59g | Prot: 101.56g | Carbs: 127.41g.
Breakfast: Strawberries , Ketchup , Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked) , Morningstar Farms Veggie Sausage Links. Lunch: Cooked Green String Beans (from Fresh), Tillamook Classic Mac & Cheese, Stuffed Pepper with Rice and Meat. Dinner: Cooked Asparagus (Fat Added in Cooking), Tillamook Classic Mac & Cheese, Stuffed Pepper with Rice and Meat. Snacks/Other: Gorgonzola Cheese, Beanitos White Bean Chips - Hint of Lime, Cantaloupe Melons , Great Value Greek Vanilla Yogurt . more...
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1721 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 3.8 kg a Week
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MartiKando's Weight History
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