Weigh In record (no journal entry) for 03 June 2021
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140.2 kg
Lost so far: 34.7 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.34g | Prot: 79.50g | Carbs: 131.42g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Salada de Maionese, Aurora Linguiça Toscana, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Sundown Ômega 3, Goiaba Vermelha. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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