Weigh In record (no journal entry) for 03 June 2021
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94.3 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.48g | Prot: 96.89g | Carbs: 98.46g.
Breakfast: Garoto Chocolate em Pó 100% Cacau , Relva Verde Psyllium, Sabor da Terra Semente de Chia, Amêndoas, Brasil Frutt Castanha do Pará Natural, Kero Coco Água de Coco (200ml), Ovo Cozido, Molico Leite Desnatado, Manga Palmer. Lunch: Alface, Berinjela Cozida, Dicel Palmito de Pupunha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Músculo Bovino. Snacks/Other: Activia Probióticos Naturais - Aveia, Kero Coco Água de Coco (200ml). more...
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Losing 1.8 kg a Week
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jmichelli's Weight History
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