FocacciaBread's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

71.2 kg Lost so far: 12.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1319 kcal

Fat: 68.06g | Prot: 51.17g | Carbs: 131.37g. Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Cosmic Crisp Apple, Artikaas Gouda Cheese. Snacks/Other: Aplenty Mini Chocolate Chip Cookies. more...

2183 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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FocacciaBread's Journal, 03 Jun 21

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FocacciaBread's Weight History