Weigh In record (no journal entry) for 03 June 2021
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79.5 kg
Lost so far: 61.7 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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1836 kcal
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Fat: 28.73g | Prot: 36.72g | Carbs: 139.46g.
Breakfast: Espresso, Milbona Skyr Bosbessen, Chef Select Surimi, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Aveve Waldkorn Oergranen, Aveve Aveve Zwarte Woudbrood, Juicy Ace. Dinner: Kasteel Rouge. Snacks/Other: Panos Aardbeientaartje, Duvel Bier. more...
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3137 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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Dziubinski242's Weight History
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