Weigh In record (no journal entry) for 28 January 2014
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1473 kcal
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Fat: 70.80g | Prot: 48.74g | Carbs: 154.73g.
Breakfast: miree Französische Kräuter, Rote Paprika, Ja! Bauernbrot. Lunch: Rote Paprika, miree Französische Kräuter, Ja! Bauernbrot. Dinner: Ja! Geflügelfleischwurst, Rolffes Original Stracke, TiP Kräuterbaguette. Snacks/Other: Milka Weisse Schokolade. more...
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Losing 1.6 kg a Week
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Daniela0310's Weight History
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