Weigh In record (no journal entry) for 28 January 2014
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103.2 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1633 kcal
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Fat: 54.30g | Prot: 144.09g | Carbs: 199.34g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: AH Halfvolle Melk, Calvé Pindakaas, De Ruijter Vruchtenhagel, Bona Boter Halfvol, AH Tijger Bruin. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), Gebakken Aardappelen, Jumbo Doperwten, Optimel Dubbel Vla. Snacks/Other: Sultana Naturel, Cappuccino, Thee, SPA Water, Suiker, Coca-Cola Coca-Cola Zero. more...
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3077 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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