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Not too bad after last night, I ate some high cal foods, but not a large amount, just until I was full.
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1488 kcal
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Fat: 51.40g | Prot: 60.66g | Carbs: 205.69g.
Breakfast: special K cookie, real fruit snack. Lunch: strawberry, sunflower seeds, blue cheese crumbles, kalamata olives, romaine. Dinner: Milk (Nonfat), chicken soup mix. Snacks/Other: Special K Bliss Bar - Chocolate, Chocolate Fudge Brownie Premium Ice Cream Cups, BBQ Soy Nuts, Cantaloupe Melons. more...
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2322 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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