Weigh In record (no journal entry) for 03 June 2021
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 72.96g | Prot: 158.06g | Carbs: 250.14g.
Breakfast: Pingo Doce Fiambre De Peito De Peru, Continente Croissant Brioche, Bulk Powders Pure Whey Protein Berries & Cream , Pingo Doce Iogurte Skyr Natural. Lunch: Onions , Zucchini , Eggplant , Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Potato. Dinner: Milbona Pudim Proteico, Brownie De Chocolate Preto (Dupla Dose By Joana) , Cooked Rice, Eggplant , Zucchini , Onions , Snails (Cooked). Snacks/Other: Lidl Frutos Vermelhos Congelados, Brownie De Chocolate Preto (Dupla Dose By Joana) , Bolo De Banana & Nestum Arroz (By Joana), Nespresso Café Expresso, Bulk Powders Chocolate Peanut , Bolachas Speculoos (Bruxelas), Sementes de Chia, Flocos de Aveia Grossos, Bulk Powders Manteiga de Amêndoa, Leite Magro. more...
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Losing 7 kg a Week
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joana_barroso's Weight History
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