Weigh In record (no journal entry) for 03 June 2021
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63.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 28.58g | Prot: 137.85g | Carbs: 139.27g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Jonga Kimchi, Miyata Shirataki Spaghetti Style, Paprika, Olive Oil, Kania Hühner-Brühe, Chinese Cabbage, Aldi Hähnchen. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea, Coffee, Lidl Dattelcherrytomaten. more...
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2694 kcal
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Exercise:
Desk Work - 14 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Standing - 1 hour, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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