Weigh In record (no journal entry) for 03 June 2021
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55.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 59.58g | Prot: 108.32g | Carbs: 160.33g.
Breakfast: Carrefour Yogur Estilo Griego 0%, MyProtein Impact Whey Protein, Colnatur Colageno, Jugo Verde, Café. Lunch: Capuchino con Leche Descremada, Mayonesa (Baja en Calorías), Cerezas, Plátano Frito, Hacendado Ensaladilla Ultracongelada , Salmón al Horno o a la Parrilla. Dinner: Aldi Pan Crujiente de Centeno, Hacendado Sardinas en Salsa de Tomate. Snacks/Other: Milbona Café Latte Machiato, Hacendado Palmeritas al Cacao, Hacendado Queso Cheddar Curado, Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos, Montesinos Tarta de Queso. more...
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2306 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Elliptical - 24 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 2 hours and 19 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Eliángela's Weight History
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