|
Super veel last van vocht door de warmte… hele dikke enkels 😭, maar we klagen zeker niet over het mooie weer 😄
|
62 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 43.82g | Prot: 64.41g | Carbs: 179.93g.
Lunch: Corned Beef (Cured, Canned) , AH Pistolet Bruin. Dinner: AH Romaine Sla, Aviko Ovenfriet, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Banana, Oreo Oreo, AH Vers Sap Sinaasappel. more...
|
Gaining 0.8 kg a Week
|