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@Kirsten
Journal
03 Jun 21
@Kirsten's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
80 kg
Lost so far:
8.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
1425 kcal
Fat: 34.69g | Prot: 42.81g | Carbs: 234.71g.
Breakfast:
Vita D'or Goed Begin, Rivercote Crackers Naturel.
Lunch:
Rivercote Vlugge Japie Kruidkoek, Banaan.
Dinner:
Aldi Slagers Achterham Gerookt, Nasi Goreng, AH Foe Yong Hai.
Snacks/Other:
AH Dikke Maiswafels met Zeezout, Waterijsje met Vruchtensmaak.
more...
2024 kcal
Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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@Kirsten's Weight History
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