Weigh In record (no journal entry) for 03 June 2021
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73.8 kg
Lost so far: 8.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 35.12g | Prot: 78.78g | Carbs: 182.11g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: SOS Arroz Blanco, Bonduelle Maiz Dulce, Calvo Atún al Natural, Ligeresa Mayonesa. Dinner: Empanadas de Jamon y Queso, ElPozo Pechuga de Pavo sin Grasa, El Caserío Lonchas Queso Light, Bimbo Pan Blanco. Snacks/Other: Hacendado Bizcocho con Yogur, Pascual Leche Desnatada, Nesquik Cacao en Polvo, Té Verde, Sandía. more...
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Gaining 0.4 kg a Week
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Silvia M.M's Weight History
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