|
昨天暴食，今天称重😫
|
48.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 34.69g | Prot: 88.06g | Carbs: 122.15g.
Breakfast: 土豆（水煮，不加盐）, 牛奶, 煎鸡蛋, 蓝莓. Lunch: 皮皮虾, 春饼. Dinner: 煮熟的西兰花（新鲜）, 土豆（水煮，加盐）, 虾仁, 蘑菇, 鸡蛋（整个）. more...
|
Losing 0.3 kg a Week
|
 Comments
|
|
一生气就是吃，唉，不气不能气呀，感觉气都在肚子上😂
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|