Weigh In record (no journal entry) for 03 June 2021
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 51.53g | Prot: 61.71g | Carbs: 181.68g.
Breakfast: 美國芝士, 全麥餅乾, 黄色燈籠椒, Fitasty 紫薯蓉, 烚蛋, 普通咖啡. Lunch: 小型海棉蛋糕加忌廉及水果. Dinner: 皮蛋瘦肉粥, 炒花菜. Snacks/Other: 肉鬆, 乾烤杏仁（無鹽）. more...
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1879 kcal
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Exercise:
Hip wo - 10 minutes, ABS & legs wo - 20 minutes, full body wo - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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