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Body Fat Percentage : 17.3%
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 92.99g | Prot: 113.45g | Carbs: 168.90g.
Lunch: 日作豆腐工房 黃金豆乳(無糖), 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 水煮蛋, Kirkland 牛梅花肉片, 肉燥, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒. more...
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1697 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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edwardlo0713's Weight History
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