Weigh In record (no journal entry) for 03 June 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 107.41g | Prot: 91.35g | Carbs: 267.84g.
Lunch: Feijão Carioca, Arroz Branco, Moqueca de Peixe. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Extra Feijão Tropeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé, Peta Caseira Biscoito de Polvilho Doce. more...
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Losing 3.5 kg a Week
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Silviacmagalhães's Weight History
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