Weigh In record (no journal entry) for 03 June 2021
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73.6 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 55.90g | Prot: 46.10g | Carbs: 103.50g.
Lunch: 林鳳營 簡單點優酪（無加糖）, 統一 來一客鮮蝦魚板風味. Dinner: 義美 純豬肉鬆（海苔芝麻）, 生發號 皮蛋, 毛豆, 全聯 栗香地瓜. Snacks/Other: 黑熊 心心米國捲. more...
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Gaining 2.1 kg a Week
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