Weigh In record (no journal entry) for 03 June 2021
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58 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.94g | Prot: 28.51g | Carbs: 162.52g.
Breakfast: Peanut Brittle, Bimoli Minyak Goreng, Spinach , Egg, Rice Crackers, Banana. Lunch: Uleg Sambal Bawang , Bakwan, KFC Paha Bawah Crispy, Nasi Putih, Sunpride Banana. more...
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Losing 1.4 kg a Week
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