Weigh In record (no journal entry) for 03 June 2021
|
80.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 60.10g | Prot: 75.90g | Carbs: 209.10g.
Lunch: 池上便當 排骨便當. Dinner: 7-11 石安牧場溫泉蛋, 7-11 爆炒滷雞胗, 7-11 真飽涼麵-香辣麻醬. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|