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鹹酥雞（菜市場現買）
薑絲洋蔥炒 蛋×3（+橄欖油）
水煮香菇A菜 （香菇吃完...菜吃五片飽了...）
優酪乳300ml
水：2000ml
💩✅
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63.1 kg
Lost so far: 32.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 25.25g | Prot: 45.87g | Carbs: 59.32g.
Breakfast: 統一 統一AB無加糖優酪乳, 鹽酥雞, 全聯 A菜, 姜, 全聯 洋蔥, 炒雞蛋（整個）. more...
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Losing 2.8 kg a Week
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